On this path no effort is wasted, no gain is ever reversed. Even a little of this practice will shelter you from great sorrow.

--Bhagavad Gita, chapter 2

Took a prana yoga class this morning at the Sattva Center, my favorite new yoga studio. The class was really restful, with lots of chanting and meditation, and the teacher had a truly gentle manner and smiling eyes. I need more of this.