Class last night was golden. It was my last night of mentoring my teacher trainee--she taught sarvangasana and matsyasana, and a did a good job. Her voice is a little quiet, but that can be soothing. I'll miss having her in my class.
Matsyasana is a misunderstood posture. People don't seem to want to stay in it very long--it is a little unnatural to have the neck stretched back like that--but as long as you're doing right, you should be able to hold it indefinitely. It really opens up the heart.
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