I haven't been working on my handstand lately. I haven't been working on any particular pose in class--I'm bringing all my attention to allowing my blah-blah-blah-ing mind to quiet down, and that's a full-time job.

But today, miraculously, I executed a genuine pincha mayurasana without using the wall for support, and then later I easily went into Eka Pada Rajakapotasana (one-legged pigeon), without groaning or wobbling. As I mentioned in one of my first diary entries, there often is no logic to what we're able to accomplish, posture-wise, on any particular day. Maybe a handstand is not far off.

After class I browsed in the book store and purchased a book about EMT, a method of dealing with past trauma. I'm curious about how it's done.

I may go and see the god-like genius of Julia Douglass tonight at the Living Room, or I may stay home and work on demos for my new record. We'll see what the muse dictates.