Here are the pro's and cons of Bikram, as I see it:
Pro's | Cons |
---|---|
Love that heat! | Sweat necessitates schlepping change of clothes |
Guaranteed good workout | At $18/class plus mat & towel rental, it's purty pricey! |
Ceiling-to-floor mirrors really help allignment | Mirrors breed fixation on external aspects of postures only |
Teachers are helpful, give good instructions and modifications | Teachers tend not to be very, um, deep |
Develops "third chakra" power center... | ...perhaps at expense of other chakras |
Same routine everytime can get boring | |
Excellent breathing exercises at beginning and end of class | No chanting, meditation or philosophy |
What's your favorite kind of yoga? Choose one:
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